01
Custom intervals
Set the run time and walk time on the leader phone. The group receives the same plan.
Built for running clubs and group intervals
Run Together. Stay Together.
Run Walk Talk keeps iPhone and Apple Watch runners synchronized with shared run/walk intervals, clear audio cues, and simple local group starts.
One leader
sets the whole group rhythm
Local sync
for nearby iPhone and Watch starts
Music friendly
beeps play over your run playlist
Start once. Everyone follows.
Leader starts the countdown, nearby devices receive the same interval timing.
Simple timing for the whole pack.
Designed for club runs, beginner groups, couch-to-5K sessions, and any run where people spread out but still need the same run/walk rhythm.
02
iPhone and Watch
Use Run Walk Talk on iPhone, Apple Watch, or both, so runners can join in the way that suits them.
03
Clear cues
Audio and vibration cues tell runners when to switch, even when music is playing.
04
Nearby group sync
The leader uses an iPhone to send the start. Nearby phones and watches follow that start time, then keep their own clocks to save battery during the run.
05
Route and pace
Track route, distance, and pace when you want more detail from a session.
06
Apple Health
Save completed runs to Apple Health when you give permission.
07
Solo interval training
Use the app on your own as a simple run/walk timer for interval training, beginner plans, or recovery sessions.
How it works.
No long codes, no complicated setup. For group runs, one leader starts everything from an iPhone. Nearby runners join, receive the same start, and everyone follows the same run/walk clock.
Leader chooses the interval on iPhone
For group sync, the leader needs an iPhone. They pick a channel, set run and walk times, and wait for nearby phones and watches to join.
Followers wait for the start
Follower phones and watches do not start the group themselves. They listen for the leader's iPhone and arm themselves for the shared countdown.
Everyone runs the same clock
After kickoff, each device follows the shared start time locally, keeping cues aligned while reducing battery use.
Solo runners can use it too
If you are training alone, just choose your run/walk interval and start. No group, channel, or watch sync is needed.
Built around the real run.
Fast setup before you move, simple cues while you run, and optional workout saving when you finish.
Privacy-minded by design.
Health access is used to save workouts only when you allow it. Location is used for route, pace, and distance features when you choose to use route tracking.
No internet required for local starts.
Nearby group sync is designed for the initial kickoff. Once devices have the shared start time, they keep running the interval clock locally.
Support.
Need help testing, joining a group, hearing cues over music, or syncing an Apple Watch?
Contact
Email support with your device model, iOS/watchOS version, and what happened during the run.
Quick checks
Open the watch app before the leader starts, keep devices nearby for setup, and start the group from the leader iPhone.
Can I listen to music while using Run Walk Talk?
Yes. Run Walk Talk is designed so interval beeps can play over music during a run.
Does the leader need an iPhone?
Yes, for group sync. Think of the leader iPhone as the starter signal for the whole group. Watches and follower phones receive that start and then keep time themselves.
Does every runner need an Apple Watch?
No. Runners can use iPhone, Apple Watch, or both depending on what they have. Garmin watch support is planned for a future release.
Can I use it on my own?
Yes. Run Walk Talk also works as a basic solo interval timer for run/walk training.
Does nearby sync need internet?
The local group kickoff is designed to work nearby without relying on internet. Some Apple services, such as maps or Health syncing, may use device services separately.